We all have that family member that we dread seeing or the gathering that is full of triggers. While triggers and healing are your responsibility ~ you can still be derailed emotionally. Here’s a few helpful hints. to support you through the madness.
Integrating your shadow can be scary but what if you could move your very best life as a whole person, excepted person for exactly who you are. Let’s discuss this further!
One of the easiest ways to combat anxiety, depression and many other stressors is to find a way to focus on the now. In this class we will discus a few different ways to stop worrying about tomorrow, stop focusing on the past things we can't control and how to get yourself into the now.
In this video I will walk you through my own personal journey of grief from losing my brother. I have found many ways to keep connected to my loved ones that have passed away, and you can too. They are just beyond the veil, you just have to be open to feel them and know they are there.
We get so caught up in our day to day life that we seldom focus on who we really are. Are you a mom? a dad? a manager? a friend? Yes you may be one or many of those, but who are you really? Do you even know? Join me as Rebecca and I openly discuss Who Are You?
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