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Grief & Sadness
Attachment Wounds Part 1
Attachment wounds part one where we discussed two of the four attachment wounds
What to do when you don’t feel good enough~
Come join me as we discuss what you can do when that clod of heavy self doubt creeps in. There are so many things you can do to center and ground yourself~ let’s discuss
Surviving the Holidays~ Helpful Hints to get you through
We all have that family member that we dread seeing or the gathering that is full of triggers. While triggers and healing are your responsibility ~ you can still be derailed emotionally. Here’s a few helpful hints. to support you through the madness.
Work it Wednesday- Integrating your Shadow
Integrating your shadow can be scary but what if you could move your very best life as a whole person, excepted person for exactly who you are. Let’s discuss this further!
Bring Yourself Into The Now
One of the easiest ways to combat anxiety, depression and many other stressors is to find a way to focus on the now. In this class we will discus a few different ways to stop worrying about tomorrow, stop focusing on the past things we can't control and how to get yourself into the now.
Healing & Grief
In this video I will walk you through my own personal journey of grief from losing my brother. I have found many ways to keep connected to my loved ones that have passed away, and you can too. They are just beyond the veil, you just have to be open to feel them and know they are there.
Who Are You?
We get so caught up in our day to day life that we seldom focus on who we really are. Are you a mom? a dad? a manager? a friend? Yes you may be one or many of those, but who are you really? Do you even know? Join me as Rebecca and I openly discuss Who Are You?
Video
Check out this great video
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